Water Fitness Sessions in Anniston, AL

Let's get ready to be social and in shape at the same time. I am now a certified Aquatic Fitness Trainer. Some people like aerobics, but found that it is hard on their joints. Others are embarrassed to exercise due to weight issues. Some also think that they can't get fit due to age. With training and guidance I now offer personal and group training using the pool as the fitness arena. Its not aerobics, so there's no dancing or music. This is fitness training to help you lose weight, tone muscles, build stamina or just get your joints moving without pain. You tell me your goals and we go from there. You don't have to know how to swim. You will not have to be in deep water. I am currently working out of the Anniston Aquatic and Fitness Center at 130 Summerall Gate Rd, Anniston, AL (Mondays @ 10AM, Wednesdays & Fridays @ 11AM.) If there is a pool, I can help you. If you are interested in a low cost personal training, send me a message, and let's get this year going toward achieving positive fitness and spirituality! Check it out on Facebook: https://www.facebook.com/3rdaycreations.aft/