Water Fitness Instructor/Personal Trainer in Anniston, AL

3rDay Creations, LLC, has expanded its business. I am now a certified Aquatic Fitness Trainer. Some people like aerobics, but found that it is hard on their joints. Others are embarrassed to exercise due to weight issues. Some also think that they can't get fit due to age. With training and guidance I now offer personal and group training using the pool as the fitness arena. Its not aerobics, so there's no dancing or music. This is fitness training to help you lose weight, tone muscles, build stamina or just get your joints moving without pain. You tell me your goals and we go from there. You don't have to know how to swim. You will not have to be in deep water. I am currently working out of the Anniston Aquatic and Fitness Center (Mondays @ 10AM,) but am looking to work at other locales. If there is a pool, I can help you. If you are interested in a low cost personal training, send me a message, and let's get this year going toward achieving positive fitness and spirituality!